{"id":2074,"date":"2015-11-06T10:54:24","date_gmt":"2015-11-06T10:54:24","guid":{"rendered":"http:\/\/adhara.hr\/?p=2074"},"modified":"2015-11-06T10:54:24","modified_gmt":"2015-11-06T10:54:24","slug":"prednosti-konzumiranja-integralne-tjestenine","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2015\/11\/06\/prednosti-konzumiranja-integralne-tjestenine\/","title":{"rendered":"Prednosti konzumiranja integralne tjestenine"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Uz integralne tjestenine navode se slijede\u0107a svojstva:<\/h5>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<ul>\n<li style=\"text-align: justify;\">zbog sadr\u017eaja minerala, vlakana i fitata ima manji glikemijski indeks od bijele tjestenine, pa time sni\u017eava i ukupan glikemijski indeks obroka, te se osobito preporu\u010da osobama sa \u0161e\u0107ernom bolesti, kardiovaskularnim bolesnicima i pretilim osobama<\/li>\n<li style=\"text-align: justify;\">sadr\u017eaj vlakana poma\u017ee probavu te omogu\u0107uje bolju peristaltiku (gibanje) crijeva, a time i pra\u017enjenje crijeva \u010dime sprje\u010dava opstipaciju<\/li>\n<li style=\"text-align: justify;\">tako\u0111er sadr\u017eaj vlakna omogu\u0107uje da se na njih ve\u017ee dio masno\u0107a (kolesterola i triglicerida) iz hrane \u010dime utje\u010de na sni\u017eenje kolesterola u krvi<\/li>\n<li style=\"text-align: justify;\">studije su pokazale kako saponini, fitosteroli, skvaleni, orizanol (u ri\u017einoj tjestenini) i tokoferoli smanjuju razinu kolesterola u krvi<\/li>\n<li style=\"text-align: justify;\">sadr\u017ee i fitokemikalije (fenolne komponente, saponini, lignani, fitinska kiselina) od kojih neke poput fenola imaju jak antioksidativni potencijal te \u0161tite stanice od mutacija i nastanka karcinoma, dok druge poput lignana mogu smanjiti rizik od nastanka koronarne bolesti srca i hormon-like karcinoma<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Uz integralne tjestenine navode se slijede\u0107a svojstva:<\/p>\n","protected":false},"author":3,"featured_media":2183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-2074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=2074"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2183"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=2074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=2074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=2074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}