{"id":2076,"date":"2015-11-18T07:00:12","date_gmt":"2015-11-18T07:00:12","guid":{"rendered":"http:\/\/adhara.hr\/?p=2076"},"modified":"2015-11-18T07:00:12","modified_gmt":"2015-11-18T07:00:12","slug":"cjelovite-zitarice-i-zdravlje","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2015\/11\/18\/cjelovite-zitarice-i-zdravlje\/","title":{"rendered":"Cjelovite \u017eitarice i zdravlje"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Studija na Harwardu iz 2000 godine pokazala je 34% manju prevalenciju nastanka dijabetesa tipa II u osoba<\/h5>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">koje u svakodnevnoj prehrani konzumiraju integralne cerealije, tjesteninu i kruhove, u odnosu na osobe koje se hrane rafiniranim proizvodima od bra\u0161na. Visok sadr\u017eaj vlakana takvih namirnica uzrokuje sporiju probavu i apsorpciju ugljikohidrata, \u010dime se spre\u010dava velika koli\u010dina izlu\u010divanja inzulina u krvotok.<br \/>\nDruga studija ra\u0111ena na \u017eenama u postmenopauzi pokazala je kako konzumiranje cjelovitih \u017eitarica me\u0111u kojima je i integralna tjestenina, u najmanje jednom obroku dnevno, smanjuje rizik od pojave bolesti krvnih \u017eila za 30 % u odnosu na \u017eene koje konzumiraju rijetko cjelovite proizvode.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studija na Harwardu iz 2000 godine pokazala je 34% manju prevalenciju nastanka dijabetesa tipa II u osoba<\/p>\n","protected":false},"author":3,"featured_media":2181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-2076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=2076"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2181"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=2076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=2076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=2076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}