{"id":2078,"date":"2016-02-08T07:00:23","date_gmt":"2016-02-08T06:00:23","guid":{"rendered":"http:\/\/adhara.hr\/?p=2078"},"modified":"2016-02-08T07:00:23","modified_gmt":"2016-02-08T06:00:23","slug":"sportasi-i-tjestenina","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2016\/02\/08\/sportasi-i-tjestenina\/","title":{"rendered":"Sporta\u0161i i tjestenina"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Tjestenina je hrana vrhunskih sporta\u0161a.<\/h5>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Zbog visokog sadr\u017eaja slo\u017eenih ugljikohidrata koji postepenu dobavljaju glukozu u krv, a time i energiju stanicama, glavni obrok sporta\u0161a sastoji se uvijek od ugljikohidratne komponente. Kako je tjestenina \u010desto lak\u0161e probavljiva nego kruh, sporta\u0161i uz ri\u017eu, \u017egance i druge \u017eitarice jedu i velike koli\u010dine tjestenine. Cjelovita tjestenina je prva preporuka, da bi se dobila i dodatna nutritivna svojstva, a ne samo puka energija. Ipak prije natjecanja zavisno od specifi\u010dnosti organizma sporta\u0161a, te dinami\u010dnosti probave za vrijeme stresa pod utjecajem natjecanja, \u010desto se taj dan preporu\u010duju manji obroci sa bijelom tjesteninom kako bi se izbjegle negativne posljedice na sportsku izvodljivost. U sportskoj prehrani poznat je i pojam \u201epunjenje ugljikohidratima\u201c koje se vr\u0161i dan ili dva uo\u010di natjecanja kako bi se maksimalno napunile glikogenske rezerve u mi\u0161i\u0107ima i jetri i te da bi za vrijeme izvo\u0111enja sportske aktivnosti sporta\u0161 imao maksimum snage i u anaerobnom podru\u010dju igre<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tjestenina je hrana vrhunskih sporta\u0161a.<\/p>\n","protected":false},"author":3,"featured_media":2592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-2078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=2078"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2592"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=2078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=2078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=2078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}