{"id":2111,"date":"2015-11-13T07:00:08","date_gmt":"2015-11-13T07:00:08","guid":{"rendered":"http:\/\/adhara.hr\/?p=2111"},"modified":"2015-11-13T07:00:08","modified_gmt":"2015-11-13T07:00:08","slug":"topiva-vlakna-kolesterol-i-zdravlje-crijeva","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2015\/11\/13\/topiva-vlakna-kolesterol-i-zdravlje-crijeva\/","title":{"rendered":"Topiva vlakna  &#8211; kolesterol i zdravlje crijeva"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Topiva vlakna poput pektina u jabukama bubre nakupljaju\u0107i vodu i oblikuju viskoznu strukturu gela.<\/h5>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Topiva vlakna uz ostale dobrobiti, ve\u017eu i kolesterol i na taj na\u010din omogu\u0107uju njegovo eliminiranje putem fecesu. Studije pokazuju da vlakna konzumirana u dovoljnoj koli\u010dini, sni\u017eavaju koli\u010dinu kolesterola \u010dak u iznosu od 10 do 15%.<\/p>\n<p style=\"text-align: justify;\">Topiva vlakna nalazimo u zobi, zobenim mekinjama, vo\u0107u, je\u010dmu i mahunarkama poput graha, slanutka, soje, le\u0107e i dr. Topiva vlakna tako\u0111er na sebe ve\u017eu otpadne tvari i na taj na\u010din poma\u017eu proces eliminacije i detoksikacije organizma. Dana\u0161nja prehrana nudi brza jela, gotovu i polugotovu hranu te sadr\u017ei mno\u0161tvo dodataka koji su na\u0161em organizmu strani i koji u ve\u0107im koncentracijama uzrokuju ne\u017eeljene procese i pojave bolesti. Upravo takvu prehranu potrebno je obogatiti vlaknima da bi se prevenirao nastanak bolesti i izbjegli veliki napori, a i tro\u0161kovi u lije\u010denju.<\/p>\n<p style=\"text-align: justify;\">Topiva vlakna za razliku od netopivih, metaboliziraju se od strane po\u017eeljnih bakterija u na\u0161im crijevima (probioti\u010dki mikroorganizmi) i nemaju laksativno djelovanje niti zna\u010dajno utje\u010du na pra\u017enjene crijeva, dok se netopiva vlakna ve\u0107 dugi niz godina upotrebljavaju upravo u svrhu lije\u010denja konstipacije (zatvora) crijeva.<\/p>\n<p style=\"text-align: justify;\">Dijeta bogata topivim vlaknima poma\u017ee sni\u017eenju kolesterola, upotrebljava se u lije\u010denju dijabetesa jer usporava apsorpciju glukoze te prevenira nastanak karcinoma debelog crijeva.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Topiva vlakna poput pektina u jabukama bubre nakupljaju\u0107i vodu i oblikuju viskoznu strukturu gela.<\/p>\n","protected":false},"author":3,"featured_media":2178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-2111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=2111"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2178"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=2111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=2111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=2111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}