{"id":2249,"date":"2015-11-23T07:00:45","date_gmt":"2015-11-23T06:00:45","guid":{"rendered":"http:\/\/adhara.hr\/?p=2249"},"modified":"2015-11-23T07:00:45","modified_gmt":"2015-11-23T06:00:45","slug":"hranom-i-vjezbom-do-srece","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2015\/11\/23\/hranom-i-vjezbom-do-srece\/","title":{"rendered":"Hranom i vje\u017ebom do sre\u0107e"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Serotonin djeluje kao neurotransmiter prenose\u0107i signale iz jednog podru\u010dja mozga u drugi.<\/h5>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Znanstvenici smatraju da smanjena razina serotonina mo\u017ee utjecati na pojavu tjeskoba, depresivnog raspolo\u017eenja, kompulzivno opsesivnog poreme\u0107aja, pani\u010dne anksioznosti i pojavu ljutnje. Odre\u0111eni lijekovi mogu pomo\u0107i u normaliziranju razine serotinina u mozgu i pomo\u0107i u lak\u0161em savladavanju navedenih poreme\u0107aja i bolesti vrlo je korisno znati da hrana znati da hranom i tijesnom aktivnosti zna\u010dajno se mo\u017ee utjecati na razinu serotonina u mozgu. Hrana bogata magnezijem, B vitaminima, esencijalnim masnim kiselinama utje\u010de na kreiranje kemijskih spojeva u mozgu, a time i na raspolo\u017eenje i pona\u0161anje. Tako\u0111er vje\u017eba poti\u010de stvaranje serotonina u mozgu, te ujedno poti\u010de stavarnje hormona nadbubre\u017ene \u017elijezde \u2013 adrenalina, koji utje\u010de na druge \u017elijezde s unutarnjim lu\u010denjem poput \u0161titne \u017elijezde te pridonosi stvaranju osje\u0107aja budnosti.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Serotonin djeluje kao neurotransmiter prenose\u0107i signale iz jednog podru\u010dja mozga u drugi.<\/p>\n","protected":false},"author":3,"featured_media":2262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-2249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=2249"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2262"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=2249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=2249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=2249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}