{"id":22604,"date":"2016-01-25T07:00:43","date_gmt":"2016-01-25T06:00:43","guid":{"rendered":"http:\/\/adhara.hr\/?p=2632"},"modified":"2016-01-25T07:00:43","modified_gmt":"2016-01-25T06:00:43","slug":"yo-yo-efekt","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2016\/01\/25\/yo-yo-efekt\/","title":{"rendered":"Yo-yo efekt"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Za\u010darani krug gubitka kilograma<\/h5>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p>Brzi gubitak kilograma pomo\u0107u neke popularne dijete, zatim vra\u0107anje na uobi\u010dajen na\u010din prehrane, vaganje koje ukazuje o ponovnom vra\u0107anju kilograma, pa po\u010detak s nekom drugom dijetom\u2026 Koliko Vas se prepoznalo u za\u010daranom krugu dobivanja i gubitka kilograma kao rezultata prehrane poznatom pod nazivom yo-yo efekt?! Do yo-yo efekta naj\u010de\u0161\u0107e dolazi kod jako restriktivnih dijeta, dijeta koje nas ne \u201cnau\u010de\u201d kako jesti uravnote\u017eene obroke te kod dijeta koje ne mijenjaju na\u0161e navike i koje se njenim prestankom vra\u0107aju. Dobiveni kilogrami se nakon \u010destih dijeta naj\u010de\u0161\u0107e te\u017ee gube jer organizam pamti restrikciju i stvara zalihe kao pripremu za budu\u0107u dijetu \u0161to u kona\u010dnici rezultira pretilo\u0161\u0107u i depresijom. Osim utjecaja na psihi\u010dko stanje osobe, neke od posljedica yo-yo efekta mogu biti pove\u0107ani rizik od visokog krvnog tlaka, problemi sa \u017eelucem te smanjenje \u201cdobrog\u201d HDL kolesterola.<\/p>\n<p>Iako pretilost dovodi do brojnih stanja koje imaju negativan u\u010dinak na na\u0161e zdravlje, poku\u0161ajte kilograme izgubiti na na\u010din koji \u0107e rezultirati promjenama prehrambenih navika za cijeli \u017eivot, a ne na samo nekoliko mjeseci.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za\u010darani krug gubitka kilograma<\/p>\n","protected":false},"author":3,"featured_media":2633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-22604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/22604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=22604"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/22604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2633"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=22604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=22604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=22604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}