{"id":22620,"date":"2019-09-10T12:45:41","date_gmt":"2019-09-10T10:45:41","guid":{"rendered":"http:\/\/adhara.hr\/?p=5496"},"modified":"2019-09-10T12:45:41","modified_gmt":"2019-09-10T10:45:41","slug":"radionica-kuhanja-kesten-i-bundeva","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2019\/09\/10\/radionica-kuhanja-kesten-i-bundeva\/","title":{"rendered":"Radionica kuhanja: &#8220;Kesten i bundeva&#8221;"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Odr\u017eali smo prvu radionicu iz ciklusa radionica pod nazivom &#8220;Kesten i bundeva&#8221;.<\/p>\n<p><!--more--><\/p>\n<p style=\"font-weight: 400;\">Kesten i bundeva uklapaju se u jesensku dekoraciju doma i vrta, no jo\u0161 su vrednije kao dio sezonske prehrane. Svi smo ku\u0161ali kuhane ili pe\u010dene kestene, ali od ove energetski bogate namirnice mo\u017eemo spravljati razna jela poput juhe. Kesten spada u ora\u0161aste plodove i kao takav jedini sadr\u017ei vitamin C. Osim toga, bogate je vitaminom B6, kalijem, folnom kiselinom i vlaknima. Od kestena se mo\u017ee napraviti i bra\u0161no zbog visokog udjela ugljikohidrata. Pokazuje se idealnim za sporta\u0161e te osobe oboljele od kardiovaskularnih i bubre\u017enih bolesti. \u010caj od lista kestena dobar je saveznik u borbi protiv astme i bronhitisa. S druge strane, bundeva prepoznatljiva po jarko naran\u010dastoj boji ukazuje na to da je bogata beta karotenom-sna\u017enim antioksidansom. To zna\u010di da bundeva pridonosi borbi protiv slobodnih radikala, spre\u010dava razvoj tumora i ja\u010da imunolo\u0161ki sustav. Bogata je raznim vitaminima i mineralima i kao takva dio je liste namirnica kod raznih bolesti i poreme\u0107aja: zatvor, debljina, upale debelog crijeva, artritis, giht, smanjivanje kolesterola, problemi s mokra\u0107nim mjehurom i prostatom itd. Bundeva je veoma zahvalna namirnica u kuhinji jer je od nje mogu\u0107e spraviti pite, juhe, slastice i ostala jela. U prehrani se koristi i bu\u010dino ulje, bundevine sjemenke i bu\u010dino bra\u0161no.<\/p>\n<p style=\"font-weight: 400;\">Na radionici kuhanja smo pripremali slatka i slana jela od bundeve: juha od kestena, bundeva na slani na\u010din te nutritivno bogate slastice od jesenskih plodova.<\/p>\n<p>Vi\u0161e o ostalim radionicama saznajte na <a href=\"http:\/\/adhara.hr\/novi-ciklus-radionica-kuhanja\/\">linku<\/a>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text]<p class=\"wpcf7-contact-form-not-found\"><strong>Gre\u0161ka:<\/strong> Kontakt obrazac nije prona\u0111en.<\/p>[vc_column_text]OGRANI\u010cEN BROJ MJESTA, REZERVIRAJ SVOJ TERMIN &#8211; prijave i informacije na: adhara.centar@gmail.com ili 099 331 4304.<\/p>\n<p>INFORMACIJE ZA UPLATU:\u00a0IBAN <strong>HR4724020061100664099<\/strong>.<\/p>\n<p>NAPOMENA: U\u00a0slu\u010daju popusta za nezaposlene, studente ili umirovljenike molimo da isto navedete prilikom prijave.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Odr\u017eali smo prvu radionicu iz ciklusa radionica pod nazivom &#8220;Kesten i bundeva&#8221;.<\/p>\n","protected":false},"author":3,"featured_media":5637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-22620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sto-smo-radili"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/22620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=22620"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/22620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=22620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=22620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=22620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}