{"id":2270,"date":"2015-11-25T07:00:22","date_gmt":"2015-11-25T06:00:22","guid":{"rendered":"http:\/\/adhara.hr\/?p=2270"},"modified":"2015-11-25T07:00:22","modified_gmt":"2015-11-25T06:00:22","slug":"redovitost-fizicke-aktivnosti-je-vise-od-napornog-treninga","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2015\/11\/25\/redovitost-fizicke-aktivnosti-je-vise-od-napornog-treninga\/","title":{"rendered":"Redovitost fizi\u010dke aktivnosti je vi\u0161e od napornog treninga"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Vjerojatno ste \u010duli za izraz \u201ezona\u201c koja se naj\u010de\u0161\u0107e spominje kod trka\u010da, ili za frazu \u201eosje\u0107am se kao dijete\u201c obi\u010dno nakon prakticiranja yoge, te osje\u0107aj entuzijazma koji opisuju planinari.<\/h5>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Tjelesna aktivnost, posebno aerobna, zna\u010dajno pridonosi stvaranju serotonina u mozgu te lu\u010denju epinefrina koji utje\u010du na stanje well \u2013 binga, osje\u0107aja sre\u0107e, zadovoljstva i ispunjenosti.<br \/>\nKada se ti kemijski spojevi izlu\u010de u na\u0161em organizmu oni jo\u0161 nekoliko dana kolaju na\u0161im tijekom i prenose se do stanica. Kontinuitet, redovitost izvo\u0111enja fizi\u010dke aktivnosti pridonosi konstantnom odr\u017eavanju razine \u201esre\u0107e\u201c i kemikalija \u201esre\u0107e\u201c u na\u0161em organizmu.<br \/>\nOptimalna koli\u010dina tjelesne aktivnosti da se osna\u017ei lu\u010denje serotina je 3 sata tjedno, ili 30 minuta ve\u0107inu dana u tjednu. Tako\u0111er tih 30 dnevnih minuta u fizi\u010dkoj aktivnosti mogu biti raspore\u0111eni u nekoliko manjih etapa od primjerice 3 puta po 10 minuta. Malo i kontinuirano u fizi\u010dkoj vje\u017ebi, izvo\u0111enju yoge, planinarenju, plesanju, pilatesu, plivanju dati \u0107e dugotrajan, kontinuiran u\u010dinak na razinu sre\u0107e u tijelu.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Vjerojatno ste \u010duli za izraz \u201ezona\u201c koja se naj\u010de\u0161\u0107e spominje kod trka\u010da, ili za frazu \u201eosje\u0107am se kao dijete\u201c obi\u010dno&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-2270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=2270"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2271"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=2270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=2270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=2270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}