{"id":2332,"date":"2015-12-02T07:00:14","date_gmt":"2015-12-02T06:00:14","guid":{"rendered":"http:\/\/adhara.hr\/?p=2332"},"modified":"2015-12-02T07:00:14","modified_gmt":"2015-12-02T06:00:14","slug":"ananas-za-srecu-probavu","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2015\/12\/02\/ananas-za-srecu-probavu\/","title":{"rendered":"Ananas za sre\u0107u i probavu"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Ananas, iako za nas egzoti\u010dna vo\u0107ka, daje mnoge dobrobiti na zdravlje \u010dovjeka.<\/h5>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p>\u0160alica ananasa dnevno donijeti \u0107e dnevnom zadovoljenu potrebe na slijede\u0107im nutrijentima: 100 % na vitaminu C, 77% na manganu, 20% na bakru, 10% na vitaminima B skupine, 9% na unosu valkana.<br \/>\nAnanas pridnosi stvaranju serotonina u mozgu (molekule zadu\u017eene za prijenos informacija i osje\u0107aj sre\u0107e). Ananas ima potencijalno protu-upalno djelovanje zbog sadr\u017eaja enzima, fitokemikalija, vitamina i minerala. Jako antioksidativno svojstvo pripisuje se prije svega bogatom sadr\u017eaju vitamina C, dok pomo\u0107 u probavi kod jedenja te\u0161ka hrane pripisuje se enzimu \u2013 bromelainu.<br \/>\nKri\u0161ka ananas nakon \u201eja\u010dih\u201c obroka u zimskim danima, mo\u017ee pomo\u0107i boljoj razgradnji hrane, te donijeti nutrijente koje anitioksidatvnim djelovanjem poni\u0161tavaju negativne u\u010dinke takvog jela i utje\u010du na zdravlje i sre\u0107u.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ananas, iako za nas egzoti\u010dna vo\u0107ka, daje mnoge dobrobiti na zdravlje \u010dovjeka.<\/p>\n","protected":false},"author":3,"featured_media":2333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-2332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=2332"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2333"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=2332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=2332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=2332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}