{"id":2371,"date":"2015-12-11T09:56:09","date_gmt":"2015-12-11T08:56:09","guid":{"rendered":"http:\/\/adhara.hr\/?p=2371"},"modified":"2015-12-11T09:56:09","modified_gmt":"2015-12-11T08:56:09","slug":"sretan-smoothie","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2015\/12\/11\/sretan-smoothie\/","title":{"rendered":"Sretan smoothie"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Recept za sretan smoothe od kivija i zelene p\u0161enice Liquid Sun<\/h5>\n<p style=\"text-align: center;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">\u2013 sa radionice \u201eSerotnin na tanjuru\u201c odr\u017eane ovog petak kod nas u Adhara ayurvedsko \u2013 nutricionisti\u010dkom centru.<\/p>\n<h4 style=\"text-align: center;\"><strong>Kivi smoothie sa zelenom p\u0161enicom<\/strong><br \/>\n(bogat triptofanom, lizinom i drugim aminokiselinama)<\/h4>\n<p><a href=\"http:\/\/adhara.hr\/web\/wp-content\/uploads\/2015\/12\/Sretan-smoothie-zelena-psenica-adhara-ayurveda-nutricionizam.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2382 size-medium\" src=\"http:\/\/adhara.hr\/web\/wp-content\/uploads\/2015\/12\/Sretan-smoothie-zelena-psenica-adhara-ayurveda-nutricionizam-253x300.jpg\" alt=\"Sretan-smoothie-zelena-psenica-adhara-ayurveda-nutricionizam\" width=\"253\" height=\"300\" srcset=\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2015\/12\/Sretan-smoothie-zelena-psenica-adhara-ayurveda-nutricionizam-253x300.jpg 253w, https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2015\/12\/Sretan-smoothie-zelena-psenica-adhara-ayurveda-nutricionizam-600x710.jpg 600w, https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2015\/12\/Sretan-smoothie-zelena-psenica-adhara-ayurveda-nutricionizam.jpg 603w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/a><\/p>\n<p><strong>Sastojci:<\/strong><br \/>\n(za 2 osobe)<br \/>\n1 banana (serotonin, triptofan, B6)<br \/>\n2 \u017elice badema (triptofan, magnezij, B6)<br \/>\n4 kivija \u2013 zreli (serotonin)<br \/>\n4 \u017elica amaranta (magnezij, B 6)<br \/>\n1 \u017eli\u010dica melasa \u0161e\u0107era ili stevija<br \/>\n2 \u017eli\u010dice zelene p\u0161enice Liquid Sun (magnezij, B6, muliti minerali i vitamin, klorofil)<br \/>\nVoda<\/p>\n<p><strong>Na\u010din pripreme:<\/strong><br \/>\nBademe prepr\u017eiti na suhoj tavi i prve smiksati. Vo\u0107e oguliti i narezati, te sve zajedno spasirati. Amarant prethodno skuhati.<br \/>\n\u0160e\u0107er dodavati prema potrebi za slatkim. Mo\u017ee se sladiti stevijom.<\/p>\n<p><strong>Malo ayurvedskog znanja uz nutricionisti\u010dki serotonin:<\/strong><br \/>\nUravnote\u017eenje dosha<br \/>\nKapha \u2013 za dobro jutro\/doru\u010dak<br \/>\nVata i pitta \u2013 idealan me\u0111uobrok<br \/>\nKapha uravnote\u017euje obrok dodatkom mu\u0161katnog ora\u0161\u010di\u0107a i cimeta, smanjuje \u0161e\u0107er te prema potrebi izostavlja bananu.<\/p>\n<p>Sretno!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recept za sretan smoothe od kivija i zelene p\u0161enice Liquid Sun<\/p>\n","protected":false},"author":3,"featured_media":2380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-2371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=2371"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2380"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=2371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=2371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=2371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}