{"id":2522,"date":"2016-01-19T07:00:56","date_gmt":"2016-01-19T06:00:56","guid":{"rendered":"http:\/\/adhara.hr\/?p=2522"},"modified":"2016-01-19T07:00:56","modified_gmt":"2016-01-19T06:00:56","slug":"aerobni-trening-za-kondiciju","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2016\/01\/19\/aerobni-trening-za-kondiciju\/","title":{"rendered":"Aerobni trening za kondiciju"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Aerobnim treningom do boljeg zdravlja<\/h5>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Aerobna aktivnost poput tr\u010danja, brzog hodanja, bicikliranja i plivanja, mo\u017ee pomo\u0107i da \u017eivimo dulje i zdravije. Tijekom aerobne aktivnosti aktiviraju se brojni mi\u0161i\u0107i u tijelu \u0161to rezultira da di\u0161emo dublje i br\u017ee te pove\u0107avamo koli\u010dinu kisika u krvi. Ubrzava se rad srca \u010dime se pobolj\u0161ava dotok krvi u mi\u0161i\u0107e i plu\u0107a, a kapilare opskrbljuju mi\u0161i\u0107ne stanice kisikom i odvode uglji\u010dni dioksid i mlije\u010dnu kiselinu. U kombinaciji s pravilnom prehranom, aerobna aktivnost poma\u017ee u smanjenju tjelesne mase na na\u010din da reducira udio tjelesne masti, aktiviranju imunolo\u0161kog sustava, umanjuje mogu\u0107nost razvoja metaboli\u010dkog sindroma, poma\u017eu u odr\u017eavanju krvnog tlaka i razine glukoze u krvi, smanjuju nagomilani stres i relaksiraju, omogu\u0107uju bolji san i vitalnost u starijoj \u017eivotnoj dobi. Tijekom vje\u017ebanja tijelo osloba\u0111a endorfine koji ubla\u017eavaju bol i daju nam osje\u0107aj zadovoljstva nakon obavljenog treninga, a utvr\u0111eno je da aktivnosti poput hodanja umanjuju nastanak od razvoja osteoporoze.<br \/>\nOvisno o svojem zdravstvenom stanju, zapo\u010dnite s laganom aktivno\u0161\u0107u, te kasnije pove\u0107avajte intenzitet i trajanje i rezultati ne\u0107e izostati.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aerobnim treningom do boljeg zdravlja<\/p>\n","protected":false},"author":3,"featured_media":2542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-2522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=2522"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2542"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=2522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=2522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=2522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}