{"id":2525,"date":"2016-01-01T07:00:52","date_gmt":"2016-01-01T06:00:52","guid":{"rendered":"http:\/\/adhara.hr\/?p=2525"},"modified":"2016-01-01T07:00:52","modified_gmt":"2016-01-01T06:00:52","slug":"mrsavljenje-za-vrijeme-blagdana","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2016\/01\/01\/mrsavljenje-za-vrijeme-blagdana\/","title":{"rendered":"Mr\u0161avljenje za vrijeme blagdana"},"content":{"rendered":"<h5 style=\"text-align: justify;\">U zraku vlada op\u0107i strah od debljanja tijekom bo\u017ei\u0107nih i novogodi\u0161njih blagdana.<\/h5>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Tako\u0111er vlada i uzbu\u0111enje i sre\u0107a od svih vrsta jela i obilja koje dolazi sa tim danima.<br \/>\nUskladiti te dvije nao\u010digled suprotstavljene \u017eelje nije uvijek najjednostavnije.<\/p>\n<p style=\"text-align: justify;\">Ipak postoji nekoliko manjih savjeta kojim zna\u010dajno mo\u017eemo pomo\u0107i odr\u017eati tjelesnu masnu tijekom tih dana:<br \/>\n&#8211; Nakon ve\u0107ih blagdanskih obroka uvedite \u0161etnju kao ritual \u2013 to \u0107e vas razbuditi, pospje\u0161iti probavu, te \u0107ete udahnuti svje\u017e zrak i osjetiti protok energije i vedrinu<br \/>\n&#8211; Zapo\u010dnite jelo sa salatom \u2013 time \u0107ete zapuniti dio \u017eeluca i manje pojesti ostale visokokalori\u010dne hrane<br \/>\n&#8211; Kada pe\u010dete masnu hranu, pecite je sa povr\u0107em i jedite zajedno \u2013 vlakna iz povr\u0107a vezati \u0107e dio masno\u0107e i sprije\u010diti apsorpciju<br \/>\n&#8211; Kola\u010di\u0107 \u2013 napravite male kola\u010di\u0107e te ih u zasladite pastom od suhog mljevenog vo\u0107a, stevijom ili sokom jabuke \u2013 time \u0107e se manjiti unos \u0161e\u0107era i dodatnih kalorija u tijelo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U zraku vlada op\u0107i strah od debljanja tijekom bo\u017ei\u0107nih i novogodi\u0161njih blagdana.<\/p>\n","protected":false},"author":3,"featured_media":2526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-2525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=2525"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2526"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=2525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=2525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=2525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}