{"id":2676,"date":"2016-01-27T07:00:16","date_gmt":"2016-01-27T06:00:16","guid":{"rendered":"http:\/\/adhara.hr\/?p=2676"},"modified":"2016-01-27T07:00:16","modified_gmt":"2016-01-27T06:00:16","slug":"mrsavljenje-tjelesna-aktivnost","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2016\/01\/27\/mrsavljenje-tjelesna-aktivnost\/","title":{"rendered":"Mr\u0161avljenje i tjelesna aktivnost"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Promijenili ste prehranu, no jo\u0161 nema \u017eeljenih rezultata?<\/h5>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Poku\u0161ajte u svoj raspored uklju\u010diti i neki oblik vje\u017ebanja. Ve\u0107ini osoba je potrebna motivacija za po\u010detak, nakon \u010dega kre\u0107u pitanja s \u010dime krenuti i kako to uklopiti u raspored.<\/p>\n<p style=\"text-align: justify;\">Neka Vam motivacija bude, osim gubitka kilograma, to \u0161to vje\u017ebanje smanjuje rizik od visokog krvnog tlaka, dijabetesa, sr\u010danog udara i nekih oblika raka. Tako\u0111er, poma\u017ee u ubla\u017eavanju boli kod artritisa, ja\u010da imunolo\u0161ki sustav, pobolj\u0161ava memoriju i smanjuje stres.<\/p>\n<p style=\"text-align: justify;\">Mogu\u0107nosti su brojne, od hodanja, vje\u017ebanja kod ku\u0107e ili u\u010dlanjenje u grupne treninge, na Vama je da odaberete neku od njih koja \u0107e u kona\u010dnici rezultirati boljim fizi\u010dkim i psihi\u010dkim zdravljem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Promijenili ste prehranu, no jo\u0161 nema \u017eeljenih rezultata?<\/p>\n","protected":false},"author":3,"featured_media":2680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-2676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=2676"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2680"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=2676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=2676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=2676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}