{"id":2725,"date":"2016-03-03T07:00:41","date_gmt":"2016-03-03T06:00:41","guid":{"rendered":"http:\/\/adhara.hr\/?p=2725"},"modified":"2016-03-03T07:00:41","modified_gmt":"2016-03-03T06:00:41","slug":"kako-umanjiti-stres","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2016\/03\/03\/kako-umanjiti-stres\/","title":{"rendered":"Kako umanjiti stres?"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Postoje brojne smjernice za umanjivanje stresa.<\/h5>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Smjernice su pravilna prehrana i vje\u017ebanje, a pomo\u0107i mogu meditacija (5 minuta ujutro i 5 minuta prije spavanja), yoga i spavanje.<\/p>\n<p style=\"text-align: justify;\">Neki od savjeta za smanjenje stresa su da poku\u0161ate u svom kalendaru neku aktivnost koja Vas opu\u0161ta zabilje\u017eiti kao va\u017ean sastanak i odgoditi da samo u iznimnim slu\u010dajevima, sat vremena prije spavanja izbjegavajte svjetlo s ekrana laptopa te, s obzirom na stalnu dostupnost, odvojite neko vrijeme gdje \u0107ete isklju\u010diti mobitel, laptop ili tablet te tih nekoliko trenutaka posvetite sebi i u\u017eivajte!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postoje brojne smjernice za umanjivanje stresa.<\/p>\n","protected":false},"author":3,"featured_media":2729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-2725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=2725"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2729"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=2725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=2725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=2725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}