{"id":2731,"date":"2016-02-18T07:00:35","date_gmt":"2016-02-18T06:00:35","guid":{"rendered":"http:\/\/adhara.hr\/?p=2731"},"modified":"2016-02-18T07:00:35","modified_gmt":"2016-02-18T06:00:35","slug":"preskakanje-dorucka","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2016\/02\/18\/preskakanje-dorucka\/","title":{"rendered":"Preskakanje doru\u010dka"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Ne zaboravite zadovoljiti dnevne preporuke<\/h5>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p>Prema istra\u017eivanjima, osobe koje preska\u010du doru\u010dak osje\u0107aju glad oko pola sata ranije nego osobe koje su doru\u010dkovale, \u0161to dovodi do toga da unesu i vi\u0161e kalorija. I mu\u0161karci i \u017eene vi\u0161e kalorija dobivaju iz grickalica koje unesu tijekom dana. Za vrijeme ve\u010dere unos kalorija je podjednak, no u kona\u010dnici bez doru\u010dka preporuke za dnevni unos vo\u0107a i ugljikohidrata ostaju nezadovoljene i preporu\u010da ih se nadokaditi tijekom ru\u010dka i ve\u010dere.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne zaboravite zadovoljiti dnevne preporuke<\/p>\n","protected":false},"author":3,"featured_media":2733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-2731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=2731"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2733"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=2731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=2731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=2731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}