{"id":2737,"date":"2016-02-01T07:00:14","date_gmt":"2016-02-01T06:00:14","guid":{"rendered":"http:\/\/adhara.hr\/?p=2737"},"modified":"2016-02-01T07:00:14","modified_gmt":"2016-02-01T06:00:14","slug":"ukljucite-voce-povrce-u-svoje-obroke","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2016\/02\/01\/ukljucite-voce-povrce-u-svoje-obroke\/","title":{"rendered":"Uklju\u010dite vo\u0107e i povr\u0107e u svoje obroke"},"content":{"rendered":"<p style=\"text-align: justify;\">Poznato je da vo\u0107e i povr\u0107e sadr\u017ei vitamine, minerale i druge nutrijente koji su va\u017eni za o\u010duvanje zdravlje, a jedan od razloga odabira prehrane bazirane na vo\u0107u i povr\u0107u je \u0161to smanjuju rizik od obolijevanja od dijabetesa, bolesti srca i nekih oblika raka, te pri njihovu odabiru ostaje manje prostora za odabir \u201enezdrave\u201c hrane.<\/p>\n<p style=\"text-align: justify;\">Osim klasi\u010dnih priloga poput krumpira i ri\u017ee u svoje obroke uklju\u010dite pe\u010deno povr\u0107e (mrkve, gljive, patli\u0111anie, brokulu), kuhano povr\u0107e (pripazite na vrijeme kuhanja kako si se o\u010duvali nutrijenti) ili tijekom pripreme dodajte \u0161to vi\u0161e gljiva, luka, mrkve, tikvica, paprike, itd.<\/p>\n<p style=\"text-align: justify;\">Ne zaboravite na salatu (npr. 3 \u0161alice zelene salate, pola mrkve, raj\u010dica i malo maslinovog ulja), a za desert se zasladite svje\u017eim ili su\u0161enim vo\u0107em.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poznato je da vo\u0107e i povr\u0107e sadr\u017ei vitamine, minerale i druge nutrijente koji su va\u017eni za o\u010duvanje zdravlje, a jedan&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-2737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tjedni-savjet"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=2737"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2736"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=2737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=2737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=2737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}