{"id":2795,"date":"2016-02-10T07:00:45","date_gmt":"2016-02-10T06:00:45","guid":{"rendered":"http:\/\/adhara.hr\/?p=2795"},"modified":"2016-02-10T07:00:45","modified_gmt":"2016-02-10T06:00:45","slug":"obroci-na-brzinu","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2016\/02\/10\/obroci-na-brzinu\/","title":{"rendered":"Obroci na brzinu"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Poku\u0161ajte sa zdravijim zamjenama.<\/h5>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Jeste li primjetili kako nutritivni sastav postane zanemaren kada smo gladni i u \u017eurbi? Brzo pripremljeni obroci poput lazanja, tjestenine s umacima, ili ve\u0107 gotovi obroci koje je potrebno samo podgrijati, su naj\u010de\u0161\u0107e bogati kalorijama, solju, zasi\u0107enim i trans masnim kiselinama i aditivima. Nije najgora stvar ako ponekad konzumirate takvu hranu, ali ako prije\u0111e u naviku pove\u0107anje kilograma je najvjerojatniji ishod uz vjerojatno pove\u0107anje kolesterola, visoki krvni tlak, te dijabetes. Mnogi klasi\u010dni obroci imaju svoje \u201ezdrave\u201c zamjene, no \u010ditajte nutritivne deklaracije da li se u njima stvarno i nalazi meso ili povr\u0107e. Sastojci se na deklaraciji navode po zastupljenosti, tako da je najzastupljniji prvi na popisu, pa nizom sve do najmanje zastupljenog.<\/p>\n<p style=\"text-align: justify;\">Poku\u0161ajte sa zamrznutim ili konzerviranim povr\u0107em (bez dodane soli), konzerviranom tunom ili lososom, zamrznutom ribom ili rakovima, ili \u017eitaricama. Isplanirajte unaprijed te pripremite ve\u0107u koli\u010dinu hrane koju upakirajte u manje posude i drugi dan podgrijte \u010dime mo\u017eete dodatno u\u0161tedjeti vrijeme, ali i novac.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Poku\u0161ajte sa zdravijim zamjenama.<\/p>\n","protected":false},"author":3,"featured_media":2785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-2795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=2795"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2785"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=2795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=2795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=2795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}