{"id":2797,"date":"2016-02-15T07:00:44","date_gmt":"2016-02-15T06:00:44","guid":{"rendered":"http:\/\/adhara.hr\/?p=2797"},"modified":"2016-02-15T07:00:44","modified_gmt":"2016-02-15T06:00:44","slug":"utjecaj-spavanja-na-tjelesnu-masu","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2016\/02\/15\/utjecaj-spavanja-na-tjelesnu-masu\/","title":{"rendered":"Utjecaj spavanja na tjelesnu masu"},"content":{"rendered":"<p>Ho\u0107e li nas kasni odlazak na spavanje u\u010diniti pretilima?<\/p>\n<p>Imate nekoliko kilograma vi\u0161ka koje nikako ne mo\u017eete izgubiti? Prema istra\u017eivanjima mo\u017eda su za to odgovorne Va\u0161e navike spavanja.<\/p>\n<p>Istra\u017eivanjima je utvr\u0111eno da za svaki sat vremena kasnijeg odlaska u krevet porast BMI-a je u prosjeku 2 kg\/m2 po osobi u periodu kroz 5 godina. Zbog dana\u0161njeg na\u010dina \u017eivota \u010desto kasno odlazimo na spavanje, a rano se ustajemo te se smatra da dolazi do promjene u na\u0161em metabolizmu \u0161to kroz du\u017ei period dovodi do nakupljanja kilograma.<\/p>\n<p>Za odrasle, ali i tinejd\u017eere, koji odspavaju 8 sati kroz no\u0107 vjerojatnije je da \u0107e odr\u017eavati po\u017eeljnu tjelesnu masu kroz \u017eivot.<\/p>\n<p>I zato poku\u0161ajte odspavati dovoljan broj sati, a kroz pravilnu prehranu i tjelovje\u017ebu i vi\u0161ak kilograma \u0107e se izgubiti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ho\u0107e li nas kasni odlazak na spavanje u\u010diniti pretilima? Imate nekoliko kilograma vi\u0161ka koje nikako ne mo\u017eete izgubiti? Prema istra\u017eivanjima&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-2797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tjedni-savjet"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=2797"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2798"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=2797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=2797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=2797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}