{"id":2803,"date":"2016-02-26T07:00:48","date_gmt":"2016-02-26T06:00:48","guid":{"rendered":"http:\/\/adhara.hr\/?p=2803"},"modified":"2016-02-26T07:00:48","modified_gmt":"2016-02-26T06:00:48","slug":"mitovi-o-debljanju","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2016\/02\/26\/mitovi-o-debljanju\/","title":{"rendered":"Mitovi o debljanju"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Veliki je broj teorija o debljanju<\/h5>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\"><strong>Mit: ugljikohidrati nas debljaju<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Teorija:<\/strong> Kada jedemo ugljikohidrate na\u0161e tijelo ih pretvara u \u0161e\u0107ere koji se na kraju pohrane u masno tkivo.<br \/>\nNe debljaju nas ugljikohidrati sami za sebe ve\u0107 vi\u0161ak kalorija koje unesemo. Ugljikohidrati ne podrazumijevaju samo rafinirani \u0161e\u0107er nego uklju\u010duju povr\u0107e, vo\u0107e i cjelovite \u017eitarice koji su sastavni dijelovi pravilne prehrane.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>Mit: ako jedemo masti debljamo se<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Teorija:<\/strong> Masti imaju 9 kcal\/g, a ugljikohidrati i proteini 4 kcal\/g i zato se masti trebaju izbjegavati.<br \/>\nUmjeren unos masti nas dulje dr\u017ei sitima; masti daju bolji okus hrani, a neophodne su za apsorpciju vitamina A, D, E, K i fitonutrijenata. Poku\u0161ajte u prehranu uvrstiti maslinovo i bu\u010dino ulje koja sadr\u017ee mono- i polinezasi\u0107ene masne kiseline koje mogu smanjiti rizik od razvoja kardiovaskuarnih bolesti. Smanjite unos zasi\u0107enih masti, a izbjegavajte trans masne kiseline prisutne u fast food hrani, margarinu i velikom broju gotove, pakirane hrane.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veliki je broj teorija o debljanju<\/p>\n","protected":false},"author":3,"featured_media":2804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-2803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=2803"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/2803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2804"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=2803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=2803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=2803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}