{"id":3181,"date":"2016-04-13T07:00:02","date_gmt":"2016-04-13T05:00:02","guid":{"rendered":"http:\/\/adhara.hr\/?p=3181"},"modified":"2016-04-13T07:00:02","modified_gmt":"2016-04-13T05:00:02","slug":"recept-basmati-riza-zutom-lecom-povrcem","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2016\/04\/13\/recept-basmati-riza-zutom-lecom-povrcem\/","title":{"rendered":"Recept: Basmati ri\u017ea sa \u017eutom le\u0107om i povr\u0107em"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Recept s na\u0161e support grupe.<\/h5>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p>Donosimo vam recept koji su ispobale polaznice na\u0161ih programa regulacije te\u017eine i nakon ku\u0161anja ostale odu\u0161evljene.<\/p>\n<p><strong>Sastojci:<\/strong><\/p>\n<p>\u00bd \u0161alice \u017eute le\u0107e<\/p>\n<p>1 \u0161alica basmati ri\u017ee<\/p>\n<p>1 mrkva<\/p>\n<p>1 glavica luka<\/p>\n<p>korijen celera<\/p>\n<p>\u0111umbir<\/p>\n<p>2 \u010de\u0161nja \u010de\u0161njaka<\/p>\n<p>sol, curry<\/p>\n<p>2 \u017elice maslinovog ulja<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Priprema:<\/strong><\/p>\n<p>\u017dutu le\u0107u prethodno namo\u010diti u malo vode da neko vrijeme odstoji i zatim je skuhati. Na maslinovu ulju popr\u017eiti nasjeckani \u010de\u0161njak i luk. Dodati nasjeckani \u0111umbir (koli\u010dina po \u017eelji). Podliti s vodom i dodati mrkvu narezanu na tanke koluti\u0107e, te na kraju dodati narezan korijen celera. Kada povr\u0107e omek\u0161a dodati skuhanu le\u0107u i za\u010diniti sa soli i dodati currya po \u017eelji. Basmati ri\u017eu skuhati odvojeno te kada je oboje kuhano servirati prvo ri\u017eu i preko nje le\u0107u i povr\u0107e.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Basmati ri\u017ea<\/strong> je jedinstvena vrsta ri\u017ee koja orginalno potje\u010de iz Indije. Na Bliski Istok pro\u0161irili su je trgovci i kroz stolje\u0107a se udoma\u010dila u njihovoj tradicionalnoj prehrani. Danas je njena uporaba ra\u0161irena diljem svijeta.\u00a0 Kao i klasi\u010dnu ri\u017eu, basmati ri\u017eu mo\u017eemo prona\u0107i u dvije varijante: bijela i sme\u0111a, ovisno o postupku koji je kori\u0161ten prilikom obrade.<\/p>\n<p style=\"text-align: justify;\">Kod basmati ri\u017ee karakteristi\u010dan je njen miris koji potje\u010de od 2-acetil-1-pirolina, te njen druga\u010diji okus.\u00a0 Za basmati ri\u017eu je karakteristi\u010dno da ima srednji glikemijski indeks (izme\u0111u 56 i 69) u odnosu na klasi\u010dnu ri\u017eu \u010diji je glikemijski indeks visok (89) \u0161to je \u010dini pogodnom namirnicom za osobe oboljele od dijabetesa. Nema glutena i ima nizak udio masno\u0107a i natrija, a sadr\u017ei sve esencijalne amino kiseline te folnu kiselinu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recept s na\u0161e support grupe.<\/p>\n","protected":false},"author":3,"featured_media":3183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-3181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/3181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=3181"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/3181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/3183"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=3181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=3181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=3181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}