{"id":3196,"date":"2016-04-20T07:00:34","date_gmt":"2016-04-20T05:00:34","guid":{"rendered":"http:\/\/adhara.hr\/?p=3196"},"modified":"2016-04-20T07:00:34","modified_gmt":"2016-04-20T05:00:34","slug":"recept-varivo-crvene-lece","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2016\/04\/20\/recept-varivo-crvene-lece\/","title":{"rendered":"Recept: Varivo od crvene le\u0107e"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Ovoga tjedna na jelovniku se nalazi crvena le\u0107a.<\/h5>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p><strong>Sastojci:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 glavica luka (srednje veli\u010dine)<\/li>\n<li>3-4 \u010de\u0161nja\u00a0\u010de\u0161njaka<\/li>\n<li>2\u00a0mrkve (srednje veli\u010dine)<\/li>\n<li>400 g\u00a0piletine<\/li>\n<li>3-4 krumpira, srednje veli\u010dine<\/li>\n<li>1\u00a0raj\u010dica<\/li>\n<li>\u010detvrtina paprike<\/li>\n<li>150 g\u00a0crvene le\u0107e<\/li>\n<li>crvena slatka paprika<\/li>\n<li>sol,papar<\/li>\n<li>2 l\u00a0vode<\/li>\n<li>2 \u017elice maslinova ulja<\/li>\n<\/ul>\n<p><strong>Priprema:<\/strong><\/p>\n<p style=\"text-align: justify;\">Crveni luk sitno nasjeckati i popr\u017eiti na 2 \u017elice maslinova ulja, te mu dodati sitno nasjeckani \u010de\u0161njak. Jednu mrkvu naribati,a jednu nasjeckati na sitne kockice. Dodati na luk i nastaviti pirjati.<br \/>\nMeso nasjeckati na sitnije kockice, dodati na ispr\u017eeno\u00a0povr\u0107e\u00a0i pr\u017eiti sve zajedno 5-10 minuta.<br \/>\nSitno nasjeckati papriku i raj\u010dicu te dodati mesu.<br \/>\nPosipati sa 2-3 \u017eli\u010dice slatke paprike, podliti s toplom vodom, poklopiti i kuhati. Tijekom kuhanja za\u010diniti sa soli i u me\u0111uvremenu krumpir oguliti i nasjeckati na sitne kockice, te dodati u varivo.<br \/>\nCrvenu le\u0107u oprati i ubaciti u varivo.\u00a0Kuhati jo\u0161 oko 20-30 minuta.<br \/>\nPo \u017eelji mo\u017ee se dodati i nasjeckanog lista per\u0161ina.<\/p>\n<p>&nbsp;<\/p>\n<p>Le\u0107a je u ljudskoj prehrani prisutna jo\u0161 od anti\u010dkih vremena. Pripada\u00a0leguminozama i, za razliku od ostalih pripadnika te skupine, za nju je karakteristi\u010dno da se brzo skuha bez dodatne predprireme. U prehrani je izvor proteina, vitamina, minerala i vlakana. Postoji nekoliko vrsta le\u0107e (crvena, \u017euta, zelena i mungo grah)\u00a0koje se razlikuju po\u00a0veli\u010dini i teksturi zrna, no nutritivno su sve vrste sli\u010dne. U odnosu na druge leguminoze , le\u0107a sadr\u017ei vi\u0161e proteina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ovoga tjedna na jelovniku se nalazi crvena le\u0107a.<\/p>\n","protected":false},"author":3,"featured_media":3199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-3196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/3196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=3196"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/3196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/3199"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=3196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=3196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=3196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}