{"id":3201,"date":"2016-04-14T17:04:40","date_gmt":"2016-04-14T15:04:40","guid":{"rendered":"http:\/\/adhara.hr\/?p=3201"},"modified":"2016-04-14T17:04:40","modified_gmt":"2016-04-14T15:04:40","slug":"organizam-napuniti-energijom","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2016\/04\/14\/organizam-napuniti-energijom\/","title":{"rendered":"Kako organizam napuniti energijom"},"content":{"rendered":"<p style=\"text-align: justify;\">Koliko \u010desto se zateknete da i nakon cjelono\u0107nog sna jedva izdr\u017eite u svojim aktivnostima?<\/p>\n<p style=\"text-align: justify;\">Zapo\u010dnite dan s kvalitetnim odabirom <strong>doru\u010dka<\/strong>. Neka se u obroku prona\u0111e kombinacija vlakana i proteina koja \u0107e vas dulje dr\u017eati sitima (primjer su jaja i integralni tost ili u \u017eitarice dodajte ora\u0161aste plodove i izmije\u0161ajte sve s jogurtom). Kod obroka kod kojih je udio vlakana nizak razina \u0161e\u0107era raste i zatim naglo padne \u0161to dovodi do toga da postajemo slabi i moramo ne\u0161to hitno pojesti.<\/p>\n<p style=\"text-align: justify;\">Obratite pozornost da vam <strong>me\u0111uobroci<\/strong> nisu samo slatki\u0161i i grickalice koji nas kratko dr\u017ee sitima ve\u0107 ih zamijenite vo\u0107em ili ora\u0161astim plodovima.<\/p>\n<p style=\"text-align: justify;\">Ako ste u mogu\u0107nosti, tijekom radnog dana uzimajte vi\u0161e <strong>kra\u0107ih pauza<\/strong> jer se dokazalo da smo produktivniji nego kada je samo jedna u komadu.<\/p>\n<p style=\"text-align: justify;\">Kada osjetite pad energije, ustanite i pro\u0161e\u0107ite jer ve\u0107 10-tak minuta <strong>\u0161etnje<\/strong> mo\u017ee pomo\u0107i u podizanju razine enrgije.<\/p>\n<p style=\"text-align: justify;\">Jako dobar alat u borbi protiv umora je i <strong>meditacija<\/strong>. Svako jutro odvojite 5 minuta i usredoto\u010dite se na svoje disanje kako biste smanjili nakupljeni stres i obnovili svoju energiju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koliko \u010desto se zateknete da i nakon cjelono\u0107nog sna jedva izdr\u017eite u svojim aktivnostima? Zapo\u010dnite dan s kvalitetnim odabirom doru\u010dka.&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-3201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tjedni-savjet"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/3201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=3201"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/3201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2980"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=3201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=3201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=3201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}