{"id":3770,"date":"2016-07-25T17:07:22","date_gmt":"2016-07-25T15:07:22","guid":{"rendered":"http:\/\/adhara.hr\/?p=3770"},"modified":"2016-07-25T17:07:22","modified_gmt":"2016-07-25T15:07:22","slug":"ayurvedski-savjeti-bolju-probavu","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2016\/07\/25\/ayurvedski-savjeti-bolju-probavu\/","title":{"rendered":"Ayurvedski savjeti za bolju probavu"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Koje postupke ayurveda preporu\u010da za bolju probavu?<\/h5>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Promjene u prehrani i na\u010dinu \u017eivota klju\u010dni su za pobolj\u0161anje probave. Kuhano povr\u0107e, svje\u017ee vo\u0107e i sokovi su neizostavni, a kumin, korijandar, kurkuma, \u0111umbir, crni papar neophodni za probavu. Topla voda sa sokom od limuna pobolj\u0161ava probavu, a dovoljno sna i umjerena tjelovje\u017eba uz metode za osloba\u0111anje od stresa trebaju biti dio svakodnevice.<\/p>\n<p style=\"text-align: justify;\">Prema ayurvedi, toksi\u010dni materijal koji se naziva ama nastaje tijekom probave hrane. Jedan od najboljih na\u010dina za njihovo uklanjanje je post. Ako je osoba pretila mo\u017ee bez problema postiti 2 dana, a svje\u017ee vo\u0107e, vo\u0107ni sokovi i kuhano povr\u0107e kroz tjedan dana pokazuju zna\u010dajne benefite posta.<\/p>\n<p style=\"text-align: justify;\">Za osobe s lo\u0161om probava preporuka je da hrana bude kuhana i da se najvi\u0161e konzumira kuhano povr\u0107e. Kuhanje s kuminom, korijanderom, kurkumom, \u0111umbirom, crnim paprom treba uvrstiti u svakodnevnu pripremu obroka, ali ne zaboravite i na odgovraju\u0107i vremenski razmak izme\u0111u dva obroka.<\/p>\n<p style=\"text-align: justify;\">Zaboravite na popodnevno spavanje (ayurveda dozvoljava spavanje preko dana samo djeci, trudnicama i bolesnim osobama), osoba ne bi smijela ostati do kasno budna, oslobodite se stresa i ne zaboravite na redovitu tjelesnu aktivnost.<\/p>\n<h5 style=\"text-align: justify;\"><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Koje postupke ayurveda preporu\u010da za bolju probavu?<\/p>\n","protected":false},"author":3,"featured_media":3771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-3770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/3770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=3770"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/3770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/3771"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=3770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=3770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=3770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}