{"id":4100,"date":"2016-11-30T13:32:11","date_gmt":"2016-11-30T12:32:11","guid":{"rendered":"http:\/\/adhara.hr\/?p=4100"},"modified":"2016-11-30T13:32:11","modified_gmt":"2016-11-30T12:32:11","slug":"ucinkovita-terapija-bolova-zglobovima","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2016\/11\/30\/ucinkovita-terapija-bolova-zglobovima\/","title":{"rendered":"U\u010dinkovita terapija protiv bolova u zglobovima"},"content":{"rendered":"<p style=\"text-align: justify;\">Bol u zglobovima mo\u017eemo vam oduzeti neke aktivnosti koje su vam pru\u017eale u\u017eitak \u2013 postaje vam te\u0161ko \u0161etati se s va\u0161im psom, baviti se vrtlarenjem ili igrati tenis. \u010cak i neke jednostavne dnevne aktivnosti mogu predstavljati problem poput sjedanja u auto ili no\u0161enja rublja niz stepenice te vas mo\u017ee podsjetiti na ograni\u010dene kretnje.<\/p>\n<p style=\"text-align: justify;\">Pravilno izvo\u0111enje vje\u017ebi mo\u017ee imati dugoro\u010dni u\u010dinak na zglobove, koljeno, kuk ili bol u ramenu. Iako se mo\u017ee u\u010diniti da vje\u017ebanje poja\u010dava bol u zglobovima istina je da vje\u017ebanje uklanja bol na nekoliko na\u010dina:<\/p>\n<p style=\"text-align: justify;\">Pove\u0107ava snagu i fleksibilnost mi\u0161i\u0107a i vezivnog tkiva koje okru\u017euje zglobove. Kada mi\u0161i\u0107i oja\u010daju tada mogu raditi potporu koljenu i tako osloba\u0111ati pritisak na zglob.<\/p>\n<p style=\"text-align: justify;\">Osloba\u0111a nas napetosti jer kada ne vje\u017ebamo mi\u0161i\u0107i, ligamenti i tetive se skrate. Vje\u017ebanjem se to otklanja i pove\u0107ava se opseg kretnji koje se mogu izvesti.<\/p>\n<p style=\"text-align: justify;\">Poti\u010de proizvodnju sinovijalne teku\u0107ine koja podmazuje zglobove iznutra i dovodi kisik i nutrijente u zglob. Vje\u017ebanjem dr\u017eimo zglobove podmazanima.<\/p>\n<p style=\"text-align: justify;\">Pove\u0107ava se proizvodnja prirodnih komponenata koje ubla\u017eavaju bol. Odnosno bez vje\u017ebanja puno ste osjetljiviji na bol, a vje\u017ebanjem dobivate prirodno ubla\u017eavanje boli.<\/p>\n<p style=\"text-align: justify;\">Vje\u017ebanjem \u0107ete odr\u017eavati i te\u017einu pod kontrolom \u0161to smanjuje pritisak na zglobove poput koljena, kuka i sko\u010dnog zgloba.<\/p>\n<p style=\"text-align: justify;\">Vje\u017ebanje poti\u010de proizvodnju komponenata iz mozga koje pobolj\u0161avaju va\u0161e raspolo\u017eenje i rezultiraju osje\u0107ajem zadovoljstva.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bol u zglobovima mo\u017eemo vam oduzeti neke aktivnosti koje su vam pru\u017eale u\u017eitak \u2013 postaje vam te\u0161ko \u0161etati se s&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-4100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tjedni-savjet"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/4100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=4100"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/4100\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/2552"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=4100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=4100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=4100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}