{"id":4115,"date":"2016-12-15T13:33:09","date_gmt":"2016-12-15T12:33:09","guid":{"rendered":"http:\/\/adhara.hr\/?p=4115"},"modified":"2016-12-15T13:33:09","modified_gmt":"2016-12-15T12:33:09","slug":"bakalar-blagdanskom-stolu","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2016\/12\/15\/bakalar-blagdanskom-stolu\/","title":{"rendered":"Bakalar na blagdanskom stolu"},"content":{"rendered":"<h5 style=\"text-align: justify;\">Ljudi u\u017eivaju stotinama godina u ukusnom mesu bakalara.<br \/>\n<!--more--><\/h5>\n<p style=\"text-align: justify;\">Ljudi u\u017eivaju stotinama godina u ukusnom mesu bakalara, a kako bi mu produ\u017eili rok kori\u0161tenja koristili su tehnike konzerviranja poput soljenja, dimljenja i su\u0161enja. Konzerviranje je omogu\u0107ilo lak\u0161i transport i skladi\u0161tenje i u\u010dinilo ju najva\u017enijom ribom tijekom Srednjeg vijeka.<\/p>\n<p style=\"text-align: justify;\">Izvrstan je izvor proteina u malo kalorija, ali i drugih nutrijenata koji su potrebni za zdravlje.<\/p>\n<p style=\"text-align: justify;\">Osobito se preporu\u010da osobama s aterosklerozom, dijabetesom i kardiovaskularnim problemima. Istra\u017eivanja pokazuju da osobe koje redovito konzumiraju ribu imaju manji rizik od sr\u010danih bolesti i udara. Izvor je omega-3 masnih kiselina i vitamina B12 i B6 koji sudjeluju u odr\u017eavanju ravnote\u017ee rizi\u010dnog faktora homocisteina (visoke razine homocisteina povezuju se s pove\u0107anim rizikom od kardiovaskularnih bolesti i sra\u010dnog udara jer homocistein dovodi do o\u0161te\u0107enja krvnih \u017eila), te niacina koji se koristi za sni\u017eavanje visoke razine homocisteina.<\/p>\n<p style=\"text-align: justify;\">Prilikom odabira kako ga pripremiti dajte prednost kuhanom ili pe\u010denom bakalaru, a ne pr\u017eenom jer su istra\u017eivanjima zabilje\u017eene ve\u0107e razine omega-3 masnih kiselina kod takvog na\u010dina pripreme u odnosu na pr\u017eenje.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Kako ga pripremiti?<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li>Izmije\u0161ajte temeljac, bakalar, luk i \u010de\u0161njak s omiljenim povr\u0107em kako biste dobili ukusnu riblju juhu.<\/li>\n<li>Pirjajte ga s maslinama, \u010de\u0161njakom i za\u010dinskim bbiljem.<\/li>\n<li>Po\u0161irajte ga na na\u010din da ga prekrije voda ili temeljac i dodajte limunov sok i per\u0161in.<\/li>\n<li>Ispecite ga s svje\u017eim za\u010dinskim biljem (vlasac, estragon) i dodajte limunov sok i temeljac.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Izbor je velik, a vam ostavljamo da ga pripremiti na \u0161to ukusniji na\u010din i u\u017eivate u ovom odli\u010dnom obroku!<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Ljudi u\u017eivaju stotinama godina u ukusnom mesu bakalara.<\/p>\n","protected":false},"author":3,"featured_media":4116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-4115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/4115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=4115"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/4115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/4116"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=4115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=4115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=4115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}