{"id":4384,"date":"2017-03-15T12:54:34","date_gmt":"2017-03-15T11:54:34","guid":{"rendered":"http:\/\/adhara.hr\/?p=4384"},"modified":"2017-03-15T12:54:34","modified_gmt":"2017-03-15T11:54:34","slug":"radionica-na-koje-sve-nacine-mozemo-pripremiti-lecu","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2017\/03\/15\/radionica-na-koje-sve-nacine-mozemo-pripremiti-lecu\/","title":{"rendered":"Radionica- Kako sve mo\u017eemo pripremiti le\u0107u?"},"content":{"rendered":"

U na\u0161em Adhara centru za nutricionizam i ayurvedu 13.3. imali smo radionicu u sklopu regulacije te\u017eine na kojoj smo kuhali le\u0107u. Na\u0161e vrijedne cure su rezale, kuhale, zapisivale, a zatim su se bacile na posao kuhanja te smo na kraju i ku\u0161ali pripremljeno.<\/p>\n

Pripremili smo ju s povr\u0107em i na juhu. Recept vam donosimo u nastavku.<\/p>\n

Dva sata prije \u0161alicu mungo graha\u00a0smo namo\u010dili u vru\u0107oj vodi i potom smo ga\u00a0skuhali. Mungo\u00a0grah je\u00a0mahunarka koja pripada porodici le\u0107e i bogat je proteinima\u00a0i vlakanima, a tako\u0111er sadr\u017ei vitamine A, C i E te minerale fosfor, magnezij, \u017eeljezo i kalcij.<\/p>\n

Sastojci:<\/p>\n

1 \u0161alica mungo\u00a0graha<\/p>\n

1 crveni luk<\/p>\n

3 \u010de\u0161nja bijelog luka<\/p>\n

3 \u017elice maslinovog ulja<\/p>\n

1 manja glavica ranog kupusa<\/p>\n

1\/2 \u017eli\u010dice kurkume<\/p>\n

papar,kim,sol<\/p>\n

naribani \u0111umbir<\/p>\n

Priprema:<\/p>\n

Na maslinovom ulju popr\u017eili smo bijeli i crveni luk te smo dodali naribani \u0111umbir i kurkumu. Sve smo podlili vodom da luk omek\u0161a. Kada je luk omek\u0161ao podijelili smo smo ga na dva dijela (jedan dio za pripremu le\u0107e s povr\u0107em, a drugi dio za juhu). Zatim smo i skuhanu le\u0107u podijelili na dva dijela. Na luk smo stavili kupus i podlili vodom da malo omekani, a potom dodali ostale za\u010dine i polovicu mungo graha. Drugu polovicu smo usitnili \u0161tapnim mikserom, tako\u0111er dodali za\u010dine,vodu i dobili juhu. Jednostavno, zar ne?<\/p>\n

Za\u0161to dodavati kurkumu u jela? Evo nekoliko razloga.<\/p>\n

Kurkuma ima sna\u017eno antibakterijsko djelovanje te poma\u017ee kod zacjeljivanja rana i mo\u017ee se koristiti ili oralno ili se mo\u017ee posipati prah na ranu. Ona tako\u0111er uklanja neugodan zadah iz usna te spre\u010dava rast bakterija i poma\u017ee kod\u00a0bolesti usne \u0161upljine smanjuju\u0107i upalu. Kurkuma sadr\u017ei fitokemikaliju kurkumin koji ima sna\u017eno protuupalno djelovanje te se preporu\u010duje kod kroni\u010dnih oboljenja kostiju i reumatidnog artiritisa. Tako\u0111er prevenira cirozu i druga o\u0161te\u0107enja jetre te stimulira proizvodnju \u017eu\u010di.<\/p>\n

Kako smo bile vrijedne pogledajte na slikama.<\/p>\n

\"\"<\/a>\"\"<\/a>\"\"<\/a><\/p>\n

\"\"\"\"\"\"<\/p>\n

\"\"<\/a>\"\"<\/a>\"\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

U na\u0161em Adhara centru za nutricionizam i ayurvedu 13.3. imali smo radionicu u sklopu regulacije te\u017eine na kojoj smo kuhali…<\/p>\n","protected":false},"author":3,"featured_media":4396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-4384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-radionice-kuhanja"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/4384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=4384"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/4384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/4396"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=4384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=4384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=4384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}