{"id":4423,"date":"2017-03-17T00:05:47","date_gmt":"2017-03-16T23:05:47","guid":{"rendered":"http:\/\/adhara.hr\/?p=4423"},"modified":"2017-03-17T00:05:47","modified_gmt":"2017-03-16T23:05:47","slug":"salata-od-smede-rize-i-slanutka-s-umakom-od-dumbira-i-tahine","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2017\/03\/17\/salata-od-smede-rize-i-slanutka-s-umakom-od-dumbira-i-tahine\/","title":{"rendered":"Salata od sme\u0111e ri\u017ee i slanutka s umakom od \u0111umbira i tahine"},"content":{"rendered":"<p>Uvrstite vi\u0161e sme\u0111e ri\u017ee u svoju prehranu. Ta hranjiva \u017eitarica je povezana s ni\u017eim rizikom od kroni\u010dnih bolesti, kao \u0161to su bolesti srca i karcinom.<!--more--> Osim toga, istra\u017eivanja su pokazala da ljudi koji jedu ri\u017eu op\u0107enito su zdraviji. Ri\u017ea je tako\u0111er alternativa za ljude koji izbjegavaju gluten u prehrani.<\/p>\n<p>Donosimo vam obrok sa zdravom dozom biljnih proteina, bogatog hranjivim tvarima i dobrim mastima, a uz to je vrlo jednostavno za napraviti. Limun i umak od \u0111umbira i tahine nudi savr\u0161en okus i o\u017eivljava ovu salatu. To je ukusno jelo koje se poslu\u017euje toplo ili hladno i mo\u017ee se dobro o\u010duvati par dana, \u0161to ga \u010dini idealnim ru\u010dkom kada idete na posao.<\/p>\n<p>Sastojci<\/p>\n<p>Salata:<\/p>\n<ul>\n<li>2 \u0161alice kuhane sme\u0111e ri\u017eu (kratkog ili dugog zrna)<\/li>\n<li>\u00bd \u0161alice slanutka- oprati i osu\u0161iti<\/li>\n<li>5 \u0161alica sitno nasjeckanog kelja<\/li>\n<li>\u00bd \u0161alice su\u0161enih brusnica<\/li>\n<\/ul>\n<p>Umak:<\/p>\n<ul>\n<li>1 limun, sok i korica<\/li>\n<li>1 \u00bd \u017elice crnog vinskog octa<\/li>\n<li>3 \u017elice tahine (pasta sezamovih sjemenki)<\/li>\n<li>1 \u017eli\u010dica svje\u017ee naribanog \u0111umbira<\/li>\n<li>\u00bd \u017eli\u010dice crvene paprike<\/li>\n<li>Morska sol i crni papar (po \u017eelji)<\/li>\n<\/ul>\n<p>Uputstva za pripremu:<\/p>\n<p>Pomije\u0161ajte zajedno kuhanu ri\u017eu, slanutak i kelj sa suhim brusnicama u veliku zdjelu za mije\u0161anje.\u00a0 U maloj zdjeli za mije\u0161anje, mije\u0161ati zajedno limunov sok i naribanu koricu, crni vinski ocat, \u0111umbir, tahinu, papriku, morsku sol i papar po \u017eelji. Prelijte preljev preko salate i dobro izmje\u0161ajte kako bi umak do\u0161ao do svih dijelova salate.<\/p>\n<p>Napomene:<\/p>\n<p>Ovaj recept je tako\u0111er ukusan kada se slu\u017ei topao,a to se mo\u017ee posti\u0107i pomo\u0107u svje\u017ee kuhane ri\u017ee. U hermeti\u010dkim uvjetima mo\u017ee stajati do 3 dana.<\/p>\n<p>Ova salata po obroku sadr\u017ei: 240 kalorija | 7 g proteina | 5 g ukupne masti | \u00a044 g ugljikohidrata | 7 g vlakana | 11 g \u0161e\u0107era | 32 mg natrijevog | 3 mg \u017deljezo | 329 mg kalcija<\/p>\n<p>Napravite ovu ukusnu i niskokalori\u010dnu salatu i ne\u0107ete morati razmi\u0161ljati \u0161to jesti sutra za ru\u010dak na poslu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uvrstite vi\u0161e sme\u0111e ri\u017ee u svoju prehranu. Ta hranjiva \u017eitarica je povezana s ni\u017eim rizikom od kroni\u010dnih bolesti, kao \u0161to&#8230;<\/p>\n","protected":false},"author":3,"featured_media":4425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-4423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/4423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=4423"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/4423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/4425"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=4423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=4423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=4423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}