![\"\"](\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2017\/12\/radinoica-6-1-150x150.jpg\")
<\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\nU ponedjeljak, 18.12., u sklopu Dana sre\u0107e, odr\u017eali smo dvije radionoice: yoga radionica za sre\u0107u i radionica izrade niskokalori\u010dnih ukusnih slastica. Cilj je bio na zdraviji na\u010din privesti ovu godinu kraju, nau\u010diti ne\u0161to novo, pripremiti se za nadolaze\u0107e blagdane i krenuti u 2018.-u sa novim znanjima i iskustvima. Radionica slastica je bila i medijski pokrivena od strane HRT-a.<\/p>\n
YOGA RADIONICA<\/strong><\/p>\nYoga radionicu je odr\u017eala na\u0161a voditeljica yoge Daliborka Pa\u0161i\u0107.\u00a0Yoga radionica je namijenjena stjecanju novih znanja i vra\u0107anju tijela u ravnote\u017eu. Yoga poti\u010de lu\u010denje hormona sre\u0107e serotonina i endorfina. Tako tijelo i um dobivaju duboki odmor, smanjuje se stres i pozicionira nas u sada\u0161nji trenutak. Nidra yoga omogu\u0107uje transcedenciju i obnavlja tijelo u kratkom vremenu. Assane djeluju na marka energetske to\u010dke koje se aktiviraju. Tako se osloba\u0111a prva i osnovna energija prana koja \u0107e potaknuti ostale doshe, energije i na\u0161e organe. Uz sve navedeno, poraditi \u0107e se i na disanju.<\/p>\n
RADIONICA IZRADE NISKOKALORI\u010cNIH UKUSNIH SLASTICA<\/strong><\/p>\nNa ovoj radionici smo nau\u010dili \u010dime mo\u017eemo zamijeniti margarin i bijeli \u0161e\u0107er, kako u vrlo kratkom vremenu napraviti slastice koje su zasitne, bogate mineralima i vitaminima, te vlaknima \u0161to je vrlo bitno kada se organizam preoptereti masnom i slatkom hranom tokom blagdana. Na radionici su nam se i pridru\u017eile polaznice regulacije te\u017eine kako bi nau\u010dile u\u017eivati u kola\u010dima tokom Bo\u017ei\u0107a, a opet ne poni\u0161titi rezultate gubljenja vi\u0161ka kilograma. Recepte koje smo koristili, nisu zahtjevali ili su zahtjevali minimum kori\u0161tenja pe\u0107nice. Recepti su jednostavni, bogati hranjivim sastojcima, a opet ukusni. Recepti o kojima je rije\u010d su:<\/p>\n
-kiflice od kokosa zasla\u0111ene sa pastom od smokvi<\/p>\n
-rolada od prosa<\/p>\n
-jafa keksi sa gelom od naran\u010de i agar-agara<\/p>\n
-sirove kuglice od mrkve i datulja<\/p>\n
Mi Vam donosimo recept za roladu od prosa<\/strong>:<\/p>\nSastojci<\/u><\/em>:<\/em><\/p>\n1 \u0161alica sirovog prosa<\/p>\n
\u00bd \u0161alice gro\u017e\u0111ica<\/p>\n
6 dl (3 \u0161alice) jabu\u010dnog soka \u2013 (bez dodanog \u0161e\u0107era)<\/p>\n
1 \u017elica maslaca od sezama<\/p>\n
\u0110em bez dodanog \u0161e\u0107era<\/p>\n
Kokosovo bra\u0161no<\/p>\n
Vanilin \u0161tapi\u0107<\/p>\n
Cimet<\/p>\n
Alu folija<\/p>\n
<\/p>\n
Na\u010din pripreme:<\/u><\/em><\/p>\nSkuhati proso u jabu\u010dnom soku sa \u0161tapi\u0107em vanilije i cimetom. Gro\u017e\u0111ice namo\u010diti i ispasirati te zajedno s maslacem od sezama umije\u0161ati u kuhani proso.\u00a0 Kada je proso kuhan istresti na alu foliju i razmazati po foliji tako da se kasnije lagano napravi rolada. Pri\u010dekati da se rashladi na sobu temperature, te premazati d\u017eemom bez \u0161e\u0107era i zarolati. Rezati kada se rashladi. S vanjske strane uvaljati u kokosovo bra\u0161no, po \u017eelji.<\/p>\n
\u017delimo Vam dobar tek i u\u017eivanje u zdravim slasticama! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sto-smo-radili"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/4744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=4744"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/4744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/4758"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=4744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=4744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=4744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2017\/12\/radinoica-42-150x150.jpg\")
<\/a>\n\t\t\t<\/div><\/figure>![\"\"](\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2017\/12\/radinoica-39-150x150.jpg\")
<\/a>\n\t\t\t<\/div><\/figure>![\"\"](\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2017\/12\/radinoica-38-150x150.jpg\")
<\/a>\n\t\t\t<\/div><\/figure>![\"\"](\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2017\/12\/radinoica-35-150x150.jpg\")
<\/a>\n\t\t\t<\/div><\/figure>![\"\"](\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2017\/12\/radinoica-20-150x150.jpg\")
<\/a>\n\t\t\t<\/div><\/figure>![\"\"](\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2017\/12\/radinoica-24-150x150.jpg\")
<\/a>\n\t\t\t<\/div><\/figure>![\"\"](\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2017\/12\/radinoica-27-150x150.jpg\")
<\/a>\n\t\t\t<\/div><\/figure>![\"\"](\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2017\/12\/radinoica-33-150x150.jpg\")
<\/a>\n\t\t\t<\/div><\/figure>![\"\"](\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2017\/12\/radinoica-17-150x150.jpg\")
<\/a>\n\t\t\t<\/div><\/figure>