{"id":4831,"date":"2018-02-21T09:47:21","date_gmt":"2018-02-21T08:47:21","guid":{"rendered":"http:\/\/adhara.hr\/?p=4831"},"modified":"2018-02-21T09:47:21","modified_gmt":"2018-02-21T08:47:21","slug":"odrzana-radionica-kuhanja-walk-in-brza-jela-iz-woka","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2018\/02\/21\/odrzana-radionica-kuhanja-walk-in-brza-jela-iz-woka\/","title":{"rendered":"Odr\u017eana radionica kuhanja &#8220;Walk in-brza jela iz woka&#8221;"},"content":{"rendered":"<p><!--more-->U ponedjeljak je odr\u017eana radionica kuhanja na temu <em>Walk in-brza jela iz woka<\/em>. Radionica je bila namijenjena na\u0161im polaznicima prirodnog mr\u0161avljenja, no i svima onima koji su htjeli nau\u010diti ne\u0161to novo. Cilj radionice je bio pokazati kako na brzi na\u010din pripremiti nutritivno bogato, a kalorijski siroma\u0161no jelo.<\/p>\n<p>Pritom su na\u0161i polaznici saznali koje povr\u0107e obiluje vlaknima, za\u0161to je beta-karoten iz mrkve va\u017ean za ljudski organizam, u kojim koli\u010dinama brokula kroz redovitu konzumaciju pridonosi borbi protiv raka i sl. Wok dolazi iz kineske kulture kada se hrana pripremala na otvorenoj vatri. Pritom je bitan redoslijed namirnica. Tako se, primjerice, korjenasto povr\u0107e dodaje prvo. Zanimljivo je da se u woku mogu pripremati i juhe, variva, umaci&#8230;<\/p>\n<p>Na kraju radionice smo iznenadili na\u0161e polaznike dodatnim receptom koji se odnosi na zdravi desert. Hrana se uvijek da iskoristiti za idu\u0107i ili dodatni obrok, pa smo od kus-kusa napravili energetske kuglice s kokosom i suhim vo\u0107em.\u00a0Na svakoj na\u0161oj radionici uklju\u010dujemo klijente u rezanje povr\u0107a i kuhanje. Kako nam je bilo, pogledajte u galeriji slika. Veselimo se idu\u0107oj radionici kuhanja! \ud83d\ude42<\/p>\n<div id='gallery-1' class='gallery galleryid-4831 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/adhara.gajagati.hr\/web\/2018\/02\/21\/odrzana-radionica-kuhanja-walk-in-brza-jela-iz-woka\/4-2\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2018\/02\/4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"4\" srcset=\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2018\/02\/4-150x150.jpg 150w, https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2018\/02\/4-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a 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