{"id":5230,"date":"2019-02-07T13:36:06","date_gmt":"2019-02-07T12:36:06","guid":{"rendered":"http:\/\/adhara.hr\/?p=5230"},"modified":"2019-02-07T13:36:06","modified_gmt":"2019-02-07T12:36:06","slug":"odrzana-radionica-kuhanja-variva-na-ayurvedski-nacin","status":"publish","type":"post","link":"https:\/\/adhara.gajagati.hr\/web\/2019\/02\/07\/odrzana-radionica-kuhanja-variva-na-ayurvedski-nacin\/","title":{"rendered":"ODR\u017dANA RADIONICA KUHANJA: VARIVA NA AYURVEDSKI NA\u010cIN"},"content":{"rendered":"<p>Zimske dane najbolje je za\u010dini toplim varivima bogatim vlaknima, mineralima i vitaminima u\u017eivaju\u0107i u njihovom okusu, mirisu i toplini!<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>Ayurveda, znanost o \u017eivotu, projicirana je i na pripremu obroka. Koje za\u010dine koristiti, koje namirnice su nutritivno bogate i kako napraviti ukusno varivo nau\u010dili smo\u00a0 na radionici kuhanja u sklopu Zimskog modula. Radionica se odr\u017eala\u00a0<strong>4.2. (ponedjeljak)<\/strong> od <strong>17-19:30 h<\/strong>. Svi na\u0161i polaznici sudjeluju u pripremi jela i ,naravno, ku\u0161anju.<\/p>\n<p>Donosimo mali dio s na\u0161e radinoice:<\/p>\n<p><strong>\u0160to stavljamo u variva?<\/strong><\/p>\n<ul>\n<li>Povr\u0107e<\/li>\n<li>Mahunarke<\/li>\n<li>\u017ditarice<\/li>\n<\/ul>\n<p>dodatak<\/p>\n<ul>\n<li>Meso, tofu<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u0160to \u017eelimo posti\u0107i?<\/strong><\/p>\n<p>Napraviti kompletno jelo\u00a0 &#8211; da sadr\u017ei sve makronurijente iz osnovnih skupina namirnica:<\/p>\n<ul>\n<li>vlakna, vitamini, minerali, fitokemikalije \u2013 glavni izvor povr\u0107e, iako i mahunarke i \u017eitarice ih sadr\u017ee<\/li>\n<li>ugljikohidrate \u2013 \u017eitarice, kruh krumpir, te u mahunarkama i manji dio u povr\u0107u<\/li>\n<li>proteini \u2013 mahunarke<\/li>\n<li>masno\u0107e \u2013 dodatak ulja, masla<\/li>\n<\/ul>\n<p>Dobru probavljivost \u2013 sna\u017ena probavna vatra<\/p>\n<ul>\n<li>bitan je na\u010din pripreme mahunarki\n<ul>\n<li>tijekom zime sve mahunarke namo\u010diti preko no\u0107i,<\/li>\n<li>baciti vodu od namakanja<\/li>\n<li>kuhati do raskuhavanja uz dodatak kima, koroma\u010da, metvice i soda bikarbone kod tvr\u0111ih mahunarki<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>tijekom zime radije koristiti zamrznute mahunarke<\/p>\n<p><!--more--><\/p>\n<div id='gallery-1' class='gallery galleryid-5230 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/adhara.gajagati.hr\/web\/2019\/02\/07\/odrzana-radionica-kuhanja-variva-na-ayurvedski-nacin\/img-20190205-wa0005\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0005-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0005-150x150.jpg 150w, https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0005-750x750.jpg 750w, https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0005-300x300.jpg 300w, https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0005-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/adhara.gajagati.hr\/web\/2019\/02\/07\/odrzana-radionica-kuhanja-variva-na-ayurvedski-nacin\/img-20190205-wa0003\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0003-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0003-150x150.jpg 150w, https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0003-750x750.jpg 750w, https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0003-300x300.jpg 300w, https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0003-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/adhara.gajagati.hr\/web\/2019\/02\/07\/odrzana-radionica-kuhanja-variva-na-ayurvedski-nacin\/img-20190205-wa0002\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0002-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0002-150x150.jpg 150w, https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0002-750x750.jpg 750w, https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0002-300x300.jpg 300w, https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0002-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/adhara.gajagati.hr\/web\/2019\/02\/07\/odrzana-radionica-kuhanja-variva-na-ayurvedski-nacin\/img-20190205-wa0001\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0001-150x150.jpg 150w, https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0001-750x750.jpg 750w, https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0001-300x300.jpg 300w, https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0001-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/adhara.gajagati.hr\/web\/2019\/02\/07\/odrzana-radionica-kuhanja-variva-na-ayurvedski-nacin\/img-20190205-wa0000\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0000-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0000-150x150.jpg 150w, https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0000-750x750.jpg 750w, https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0000-300x300.jpg 300w, https:\/\/adhara.gajagati.hr\/web\/wp-content\/uploads\/2019\/02\/IMG-20190205-WA0000-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Zimske dane najbolje je za\u010dini toplim varivima bogatim vlaknima, mineralima i vitaminima u\u017eivaju\u0107i u njihovom okusu, mirisu i toplini!<\/p>\n","protected":false},"author":3,"featured_media":5216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-5230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sto-smo-radili"],"_links":{"self":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/5230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/comments?post=5230"}],"version-history":[{"count":0,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/posts\/5230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media\/5216"}],"wp:attachment":[{"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/media?parent=5230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/categories?post=5230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhara.gajagati.hr\/web\/wp-json\/wp\/v2\/tags?post=5230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}